Every year several people dreams of losing weight without any substantial workout. With new technology, people can follow new trends and techniques to fight against the bulges. Old school techniques to lose weight are passé. Now fitness has become a major issue worldwide and technology has started shaping this aspect also. People can now use various digital means to track their weight loss programs.
In this article we are listing few fitness trends that use modern technology to benefit mankind.
- Wearable Technology – In recent years, wearable technology has gained a significant ground in fitness arena. The digital fitness company like FitBit and Jawbone has become quite popular among the fitness freaks worldwide. Wearable technology generally comes as a wrist band that helps in monitoring various aspects of health metrics like pulse rate, calorie burnt during the workout etc. These wearable technologies help in keeping a real time checks on health and fitness.
Apart from these companies, Mobile manufacturing giants such as Apple and Samsung has also entered into this arena and they have started manufacturing wearable technology. These mobile giants have plans to link the technology with Smartphone for better monitoring. Using the wearable technology you can personalise your fitness goals and can share it with your friends on social networking sites. The wearable technology also comes with GPS system that even tracks your location while run or jog.
- Genetic Fitness – Genetic Fitness is among one of the most revolutionary fitness trends that has hit the reality recently. Under this technology, trainers access the individual’s genetic information to provide the best possible workout plan. This helps the trainers to optimise the best exercises and diet plan for an individual depending on the body type. This technology is set to be a landmark in health industry.
- Interactive workout –